The New You Nutrition Workshop
Date and Time
Saturday Feb 26, 2011
2:00 PM - 3:30 PM PST
Sat., Feb. 26, 2-3:30pm
Location
Pilgrim's Health Education Center
Fees/Admission
$10 per person
Website
Contact Information
208-676-9730
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Description
Lynne Kinson, MS, ACSM
This class will teach you how to get a fresh start with food. Learn how you think about foods, how foods affect your body and the best foods for your health. When you apply the principals of the On Target Living program, your focus is health and vitality, not just weight loss. This class will help you get your health and nutrition on Target for the next year.
Lynne Kinson, M.S. Wellness Consultant and Health Coach has been teaching nutrition, assisting patients and counseling individuals for 20 years. She is an ACSM certified Health and Fitness Instructor. Lynne has directed both a Cardiac Rehab and Osteoporosis program and recently conducted a study in conjunction with the University of Idaho on the Effects of Nutrition Education and Slow Resistance Exercise on Metabolic Syndrome Risk Factors. Lynne combines her experience in gardening, cooking, nutrition, and wellness coaching to create a fun and informative class.