Triathlon Public Seminars

Date and Time

Thursday Aug 2, 2012

5:30 pm, Thursday Aug. 2nd and Thursday Aug. 9th

Location

Chamber of Commerce offices located at 105 N. First Street, Suite 100

Fees/Admission

no cost to attend

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Description

As part of the 29th Annual Coeur d'Alene Triathlon & Duathlon pre-race activities, the Coeur d’Alene Chamber will be hosting seminars focused on fitness and healthy lifestyles, as well as tips on staying fit and preparing for races. The seminars will be held on Thursday evenings: July 26th, August 2nd and August 9th at the Chamber office at 5:30pm.

These seminars are open to the public and people of any skill level are encouraged to come. In addition to the seminars, we will be publishing fitness articles in each Saturday’s CdAFIT section in the Cd’A Press leading up to the Coeur d’Alene Triathlon.

There will be food provided by Pita Pit and beverages from Ninkasi Brewery.

July 26th Seminar - A joint by joint approach to injury prevention and performance enhancement.
August 2nd Seminar- Long term development in a short term world.
August 9th Seminar - Metabolic efficiency: what it is and how it can improve your performance.
Race day Preparation: Nutrition to Bike Maintenance.

If you have any questions, please feel free to contact Physio One, Coeur d’Alene Triathlon Title Sponsor and organizer of the fitness seminars, at tblackwelderdpt@gmail.com.

For more information or to register for the Triathlon visit www.CdAChamber.com